bango1's Notizen, 15 Sep 16

Good day. AM walk in the hills, and then to the dump with wood scraps. Afternoon -- nap and then some vacation itinerary work. Zucchini, tomatoes and eggplant from the garden with dinner.

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1718 kcal

Fett: 41,86g | Eiw: 64,59g | Kohlh: 215,18g.   Frühstück: Publix Red Seedless Grapes, Quaker 100% Whole Grain Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Maple Grove Farms Sugar Free Syrup, Coffee, Cream (Half & Half, Fat Free). Mittagessen: Laughing Cow Light Creamy Swiss Cheese Wedges, Wheat or Cracked Wheat Bread, Kirkland Signature Organic Chicken Stock, Celery, Campbell's Cream of Mushroom Soup, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), White Rice, Asian Pears. Abendessen: Lagunitas Lagunitas IPA, Eggplant, Zucchini, Ajisenryu Soba Noodle Dipping Sauce, Dry Soba Japanese Noodles, Morey's Marinated Wild Alaskan Salmon. Snacks/Sonstiges: Maker's Mark Bourbon Whiskey, HEB Yellow Corn Tortilla Chips, Maker's Mark Bourbon Whiskey. mehr...

2202 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 31 Minuten, Ruhen - 14 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...