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Well this has become a zero sum game for weight gain. After two weeks of gaining I am now back down to where I started but I will take that as a win. Bad news is that I sprained my back hamstring in my left leg. Oh the frailities of growing older.
Kep the Faith and Keep Praying.
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143,9 kg
Bisher verloren: 1,3 kg.
Still to go: 35,0 kg.
Diät befolgt: 100%.
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Verlust von 1,6 kg pro Woche
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 Kommentare
Well taking it back off is better than keeping it and then adding more. I gained 5lbs last week but took off 7 this week. Thank goodness I tracked my meals. Otherwise i would still have the weight
16 Sep 16 vom Mitglied: Healey2013
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Good for you getting back down!
16 Sep 16 vom Mitglied: HCB
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Nice work. That's the way to do it.
16 Sep 16 vom Mitglied: Sarah1950
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Very good job on your diet. Congrats!
16 Sep 16 vom Mitglied: warrenwinter
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