bango1's Notizen, 27 Sep 16

Good day. Am walk followed by filling the green bin with leaves from the yard.
We had a brief afternoon nap, some green tea, worked on some reservations and I made ceviche for dinner. As usual I was a little over on the calories that I know I need to stay under to slowly loose weight.

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1560 kcal

Fett: 37,44g | Eiw: 89,49g | Kohlh: 200,28g.   Frühstück: Wegmans Mushrooms, White Rice, Butter, Coffee, Cream (Half & Half, Fat Free), Egg, Great Value Natural Apple Sauce. Mittagessen: Blue Cheese, Wholly Guacamole 100 Calorie Snack Pack, Red Potatoes (Flesh and Skin), Zucchini, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Beefsteak Bread Soft Rye Bread. Abendessen: Tortilla Corn Chips, Kidney Beans (Canned), Wasa Light Rye Crispbread, Bell Peppers, Lime, Dinner salad, Market Pantry Tilapia Fillets. Snacks/Sonstiges: Rum, Trader Joe's Margarita Mixer, Ginger Ale. mehr...

2437 kcal

Bewegung: Wandern - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...