bango1's Notizen, 28 Sep 16

Good day. I haven't missed a morning walk in years except when I have a big job to do in the yard. We made hand rolls for dinner with some package quick Miso soup.

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1497 kcal

Fett: 25,71g | Eiw: 41,31g | Kohlh: 239,52g.   Frühstück: Fig, Quaker 100% Whole Grain Oatmeal, Bananas, Maple Grove Farms Sugar Free Syrup, Cream (Half & Half, Fat Free), Coffee. Mittagessen: Musselman's Natural Unsweetened Apple Sauce, Salsa, White Rice, Morningstar Farms Chipotle Black Bean Burger. Abendessen: Cucumber (with Peel), Kabuto Instant Wakame Miso Soup, Wholly Guacamole 100 Calorie Snack Pack, Hime Sushi Nori Roasted Seaweed, Japanese Pickles Tsukemono, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), White Rice, Soy Sauce. Snacks/Sonstiges: HEB Yellow Corn Tortilla Chips, Japanese Shochu, Bigelow Tea Constant Comment Tea, Water, Trader Joe's Margarita Mixer. mehr...

2432 kcal

Bewegung: Wandern - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...