RevCO 30's Notizen, 04 Dez 11

Pleasantly surprised for a 2 lb loss this week. Didn't stick exactly to my planned menu this week and ate a few more sweets than I should have. Hopefully this week will be back to normal and I can stick with my menu plans. I find that it helps to plan all meals and snacks for the week, sometimes with minor tweeking, but all in all it works for me. I also have been planning at least one meatless dinner per week. Boca burgers have come a long way and they are quite tasty. Even my boyfriend likes them.

95,7 kg Bisher verloren: 1,8 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1271 kcal

Fett: 49,06g | Eiw: 54,66g | Kohlh: 164,80g.   Frühstück: vitatops, fat free vanilla creamer, coffee, banana, 1% milk. Mittagessen: nacho cheese doritos, Flatbread Light Original, oscar mayer deli fresh turkey breast, sliced cheddar cheese, tribe hummus, salad. Abendessen: belgian waffle, farmland bacon. Snacks/Sonstiges: reduced fat wheat thins, laughing cow cheese, V8. mehr...

3005 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...