bango1's Notizen, 28 Okt 16

Better day. Got a long rainy walk in the park in today and later worked in the rain outside. ....guess I'm getting stir crazy.

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1475 kcal

Fett: 39,97g | Eiw: 75,75g | Kohlh: 152,61g.   Frühstück: R.W. Knudsen Family Just Blueberry Juice, Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread, Honey. Mittagessen: Boar's Head Mortadella, Wasa Light Rye Crispbread, Muir Glen Organic Diced Tomatoes, Explore Asian Organic Edamame Spaghetti. Abendessen: Kroger Romaine Hearts, Coors Light Beer (Bottle), Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Fat Free Refried Beans, Red Gold Diced Tomatoes, Daisy Light Sour Cream, Lowfat Cheddar or Colby Cheese. Snacks/Sonstiges: HEB Yellow Corn Tortilla Chips, Ginger Ale, Maker's Mark Bourbon Whiskey. mehr...

2665 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...