Wiegen Eintrag (keine Notizen) für 07 Dezember 2016
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76,0 kg
Bisher verloren: 1,6 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1152 kcal
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Fett: 99,72g | Eiw: 49,13g | Kohlh: 11,47g.
Frühstück: Bullet Proof Coffee. Mittagessen: Kraft Mayo Real Mayonnaise, Havarti Cheese, Boar's Head Black Forest Deli Ham, Soul Bread. Abendessen: HEB Cranberry Turkey Salad. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Thanks for accepting my buddy request!!😀
07 Dez 16 vom Mitglied: Catgirl14
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07 Dez 16 vom Mitglied: Catgirl14
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There's always room for another buddy! :)
08 Dez 16 vom Mitglied: Pretty Mama Lopez
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08 Dez 16 vom Mitglied: HCB
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08 Dez 16 vom Mitglied: Pretty Mama Lopez
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08 Dez 16 vom Mitglied: lucky enough to make it
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How's it going with the pulled muscle?
13 Dez 16 vom Mitglied: lggdrg
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My calf is somewhat stiff. Trying my best to tread lightly on it.
14 Dez 16 vom Mitglied: Pretty Mama Lopez
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Are you doing any stretching at all? If you would like some advise I'll tell you what I do for my dad's calf muscles (he is bed bound so stretching is very important)
15 Dez 16 vom Mitglied: lggdrg
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Stretching is the one thing I do consistently. Whether or not I'm doing enough or the right ones are a matter for debate. I've got what feels to be a small hard knot in my calf muscle. I do try to gently massage it myself but it's sometimes to uncomfortable and I can't seem to work it out. I've also tried sitting with my legs stretched out on the ground and rolling the spot on a tin can as hard as I can stand it. Hot soaks seems to help it "relax" a little, it's still tender/sore. I'm not sure what the heck I've done.
17 Dez 16 vom Mitglied: Pretty Mama Lopez
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Pretty Mama Lopez's Gewichtsverlauf
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