bango1's Notizen, 24 Dez 16

Good day. Made the Costco trip d picked up the crab for dinner. Cool walk at 4pm before sunset

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1482 kcal

Fett: 46,55g | Eiw: 76,66g | Kohlh: 139,71g.   Frühstück: R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee, Pumpernickel Bread, Sprouts, Egg, All Whites 100% Liquid Egg Whites, Land O'Lakes Salted Butter, Apples. Mittagessen: Kendall Jackson Chardonnay, Olive Oil, Mushrooms, Broccoli, Dungeness Crab (Cooked, Moist Heat), Dinner salad, Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Celery, Carrots, Cabbage, America's Choice Natural Walnuts, Pasta Prima Dungeness Crab Ravioli, Dinner salad. Snacks/Sonstiges: Columbus Salumeria Salame Secchi Fiore, Heluva Good Monterey Jack with Jalapeno Cheese, White Table Wine, Green Tea, Water. mehr...

2184 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 28 Minuten, Ruhen - 14 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...