bango1's Notizen, 04 Jan 17

Good day. We did some trail work in our park and the 2 Drs. appointments
Below: 3 school maids (probably texting) in the bamboo forest of Arashiyama area of Kyoto.

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1667 kcal

Fett: 58,29g | Eiw: 78,63g | Kohlh: 165,85g.   Frühstück: America's Choice Natural Walnuts, Maple Grove Farms Sugar Free Syrup, Quaker 100% Whole Grain Oatmeal, Bananas, Coffee, Cream (Half & Half, Fat Free). Mittagessen: Mezzetta Imported Golden Greek Peperoncini, Kirkland Signature Rotisserie Chicken Breast Meat, Avocados, Pumpernickel Bread. Abendessen: Apples, Carrots, Celery, Kendall Jackson Chardonnay, Great Value Tilapia Fillets, Prosciutto, Potato Croquettes, Dinner salad, Trader Joe's Thai Yellow Curry Sauce. Snacks/Sonstiges: HEB Yellow Corn Tortilla Chips, Ginger Ale, Maker's Mark Bourbon Whiskey, Water, Green Tea. mehr...

2155 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...