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Well, the weekend slowed down the weight loss, but I am very happy with my first week's progress. It has already started to slow down and I expect that it will slow down more pretty soon, but I am anxious about nearing a plateau I always seem to hit around 30 pounds of weight loss. I tried to look at my previous food diary around my last attempts, but I did not keep track of my intake. Now I'll need to figure out whether the plateaus were mental, physical, if I just started eating bad again, or a combination of those.
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131,3 kg
Bisher verloren: 6,1 kg.
Still to go: 45,1 kg.
Diät befolgt: Recht gut.
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995 kcal
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Fett: 32,50g | Eiw: 111,50g | Kohlh: 72,00g.
Frühstück: Medifast Chocolate Crunch Meal Bar. Mittagessen: Safeway Signature Kitchens Zesty Dill Spears, Eggland's Best Organic Grade A Brown Eggs, Medifast Garlic Mashed Potatoes. Abendessen: Medifast Macaroni & Cheese, Eggland's Best Organic Grade A Brown Eggs, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Sonstiges: Safeway Signature Kitchens Zesty Dill Spears, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Medifast Caramel Crunch Meal Bar, Medifast Chocolate Crunch Meal Bar. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
You've made a great start! Logging things really helped me - possibly more than any other one thing. Your self-reflection re: plateaus will surely help a lot, too.
17 Jan 17 vom Mitglied: CandissTC
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Thanks Candiss, I am trying to learn from previous attempts and the journal and food diary are helping to keep myself accountable and motivated. Even though I know weight will vary day to day, the food diary helps me to learn which foods are not worth eating, even when I account for the nutritional information.
17 Jan 17 vom Mitglied: theWolf56
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