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Whoop Whoop!! I've been concerned about all the fat I've been taking in... like it just seems like too much so getting on the scales this morning was pretty exciting! 4 pounds down in 8 days is pretty exciting!
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81,4 kg
Bisher verloren: 1,2 kg.
Still to go: 13,3 kg.
Diät befolgt: 100%.
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1348 kcal
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Fett: 71,00g | Eiw: 56,41g | Kohlh: 33,35g.
Frühstück: Starbucks VIA Ready Brew - Colombia, Kirkland Signature Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ancient Nutrition Bone Broth Protein. Mittagessen: McAlister's Deli Italian Chopped Salad. Abendessen: Red Table Wine. Snacks/Sonstiges: 365 Organic Cage-Free Large Brown Eggs. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Congrats on the success, keep it up. And you're doing good job getting fiber into a LCHF diet, IMO that's important to long term health.
25 Jan 17 vom Mitglied: jmb3450
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I was telling my husband yesterday it seems hard to have room for veggies and I feel wrong to not be getting my veggies in. It takes up all my carbs but that is ok.. gotta have my greens!
25 Jan 17 vom Mitglied: Shiningmoon2165
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It's amazing isn't it. Granny with her butter on vegetables, food cooked with real fat, real fat for chips, was right and food data wrong.
25 Jan 17 vom Mitglied: minitata
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