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Ok, so I see that my body does not tolerate 2 things on this diet. First, it seems that eating beef calls a weight stall and maybe even a gain. Second, the handful of pistachios that I ate threw stuff off as well.
I had 2 days of significant loss then today with just 1/2 a pound gain. Still learning how to do all this.
M
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88,5 kg
Bisher verloren: 0,9 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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414 kcal
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Fett: 9,02g | Eiw: 39,60g | Kohlh: 50,46g.
Mittagessen: apple, scallops, cabbage. Abendessen: spinach, iceberg lettuce, romaine lettuce, ground turkey. Snacks/Sonstiges: grapefruit. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
You can't compare your weight loss day to day - you will only construct a cycle of anticipation and disappointment for yourself. Try weighing yourself once/week. Your weight will fluctuate from day to day.
21 Jan 10 vom Mitglied: bunny605
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Steak does the same for me!! I only eat it if I reaaally need a change. Seafood always helps my next day's loss.
21 Jan 10 vom Mitglied: 2sabes
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clippedinMOM's Gewichtsverlauf
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