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Hit my first milestone!!! Small but hit it!! I hope all that wine I had last night doesn't catch up with me in a few days but if it does,that is ok... I'm not willing to not enjoy the small moments in life with friends for sake of a diet. I feel like as long as I am on the straight and narrow most of the time, 95% of the time.. I'm gonna see changes. YAY!!! 175!!!
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79,4 kg
Bisher verloren: 3,2 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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1463 kcal
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Fett: 121,87g | Eiw: 71,02g | Kohlh: 24,76g.
Frühstück: Coffee, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Avocado Vegetable Oil, Ancient Nutrition Bone Broth Protein. Mittagessen: American Cheese, Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Kerrygold Pure Irish Butter, Green String Beans, 4 Grain Cage Free Large Brown Eggs. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Frozen Strawberries, Cocoa Powder, Albertsons Heavy Whipping Cream. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Green arrows are always good! Congrats on that!
04 Feb 17 vom Mitglied: warrenwinter
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Reaching a first milestone is a big, wonderful deal! Congratulations!
04 Feb 17 vom Mitglied: Horseshu1
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04 Feb 17 vom Mitglied: HCB
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04 Feb 17 vom Mitglied: erikahollister
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Shiningmoon2165's Gewichtsverlauf
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