Probably the result of Thursday's 'cleanout' from MCT oil. LOL! HCB, you're probably right...I was WAY overdoing it. I was adding 2 Tbs to a cup of coffee. I will cut back to a tsp, and see how it goes. Last night, I added a sliced chicken thigh that I marinated in soy sauce, mirin, and sake to the Thai broth, along with some shiratake noodles. Oh, my! It was SO good! I think it's going to be a staple in my diet from here on out. Have a great weekend, buddies! ~Kes
|
75,6 kg
Bisher verloren: 15,2 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
|
|
938 kcal
|
Fett: 64,89g | Eiw: 76,84g | Kohlh: 6,13g.
Frühstück: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Mittagessen: Burger King Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Prosciutto, Gouda Cheese, Havarti Cheese. mehr...
|
|
3092 kcal
|
Bewegung:
Lebensmitteleinkaufs - 1 Stunde und 20 Minuten, Fernsehen (TV) - 9 Stunden, Abwaschen - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Blowdrying hair - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 47 Minuten, Hausarbeit - 30 Minuten, Duschen - 8 Minuten. mehr...
|
Verlust von 5,1 kg pro Woche
|
Kommentare
Super loss, Kes! Great weekend to you too.
11 Feb 17 vom Mitglied: Doobrie
|
11 Feb 17 vom Mitglied: wannabhealthier
|
11 Feb 17 vom Mitglied: lucky enough to make it
|
Last nite I made wonton soup so good I had mostly broth might just have that all weekend.....you are doing really well kes. Keep it up. What a great feeling to see the scale go down.
11 Feb 17 vom Mitglied: Char60
|
Nice downward trend you've got going there, Ms Kes!
11 Feb 17 vom Mitglied: erikahollister
|
Great weight loss, Kes. Congratulations.
11 Feb 17 vom Mitglied: Snoop Puss
|
Nice drop. Isn't it great to see the scale verifying your efforts?
11 Feb 17 vom Mitglied: rhontique
|
Nice loss Kes, well done!
11 Feb 17 vom Mitglied: bowd65
|
A great loss, however achieved.
11 Feb 17 vom Mitglied: JockoT
|
WOW - two tablespoons will clear out anybody. I used one tablespoon done with a true measuring spoon. As I mentioned I started at 1/2 tablesoon. MCT, coconut oil, and salt free Kerrygold butter was my go to. Right now I am just using one tablespoon of coconut oil and the butter...
11 Feb 17 vom Mitglied: HCB
|
11 Feb 17 vom Mitglied: HCB
|
Thank you, friends! As of today, I'm back to my pre-holidays weight. But things have changed dramatically with the break I took. Body composition is very different! Before the break, my midsection was still quite poofy, while my hindquarters were virtually flat. Now, things are shifting to the opposite, and this without a whole lot of working out. Inspiration will come in tomorrow's journal. ;)
11 Feb 17 vom Mitglied: mskestrela
|
11 Feb 17 vom Mitglied: Mrs Maths
|
@HCB, I cut back to 1 measured tsp of MCT this morning, and am happy to report there was no 'disaster-pants' problem at work. I will up it by 1/2 tsp a day until I find the limit for now.
11 Feb 17 vom Mitglied: mskestrela
|
teaspoon is the way to start.
11 Feb 17 vom Mitglied: HCB
|
Great loss....Happy for you!
11 Feb 17 vom Mitglied: 2227Gwen
|
11 Feb 17 vom Mitglied: johnmwoya
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mskestrela's Gewichtsverlauf
|