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This is it! I've been cleared for the gym, and I am slowly but surely getting everything back to where it was before injury/surgery. Knee still feels like crap, but that crap keeps improving daily. Hope you guys are having a fantastic FatSecret day!
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1313 kcal
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Fett: 53,88g | Eiw: 74,83g | Kohlh: 143,62g.
Frühstück: Cinnamon, international delight cinnabon limited edition coffee creamer, Almond Milk, Coffee, Better Oats Oat Revolution - Maple & Brown Sugar, Gala Apples. Mittagessen: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Abendessen: Parmesan Cheese (Grated), Cooked Broccoli (from Fresh), honey mustard chicken. Snacks/Sonstiges: Bell Peppers, Cottage Cheese, Tomatoes, Bananas, Almond Butter. mehr...
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2215 kcal
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Bewegung:
Pilates - 10 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 16 Stunden und 12 Minuten, Schlafen - 5 Stunden und 58 Minuten. mehr...
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 Kommentare
i don't know if this will help, i haven't had an injury or anything but my knee's will bother me every now and then so to counter that I am trying Dr Collagen joint support i also bought MSM(Methylsulfonylmethane) flakes from sunfoods i like the collagen haven't gotten the chance to try the flakes yet and 2 of my favs include Cortesia acute and chronic injury salve with solomon seal with their 100%pure Magnesium spray optimal, you can research any of these to see if they will be helpful to your recovery the last 2 come from this site and i love them http://www.solomonsseal.net/productdescriptions.html
14 Feb 17 vom Mitglied: dawnbelair
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Good Luck getting back into it and you can do this!!!
14 Feb 17 vom Mitglied: gokona
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Ok I'll look into those, thank you!! Thank you, gokona!
14 Feb 17 vom Mitglied: cparker
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cparker's Gewichtsverlauf
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