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-110 pounds. :) Comfortably wearing size 12! I can't remember the last time I wore this size. I began gaining weight around age 10, a few pounds a year added up and I was a chunky teenager and wore 16-20 in high school. So this is very exciting for me. This size I thought would be my "goal/ideal" size for my frame but I was wrong. Size 10 here we come! :)
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74,8 kg
Bisher verloren: 49,9 kg.
Still to go: 9,1 kg.
Diät befolgt: 100%.
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481 kcal
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Fett: 19,08g | Eiw: 64,68g | Kohlh: 12,94g.
Frühstück: Scrambled Egg (Whole, Cooked), Coffee-Mate Original Powder Creamer, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Great Value Boneless Skinless Chicken Breast. Snacks/Sonstiges: Broccoli, Sargento Light Mozzarella String Cheese. mehr...
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2364 kcal
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Bewegung:
Einkaufen - 2 Stunden, Ruhen - 6 Stunden und 49 Minuten, Schlafen - 8 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Minute, Schreibtischarbeit - 7 Stunden, Gehen (Flott) - 6,5 Km/h - 10 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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