Beverly J's Notizen, 01 Mrz 17

Well today is the start of Lent and I am recovering from a total knee replacement. My recovery is going GREAT! So here is the plan:
-Maintain a 1200 calorie day until I can exercise more. Be accountable!
-Eat healthier.
-No more sweets.
-No stacking after dinner.
-Lose at least 1 pound per week until I am more mobile...then watch out!!

"With God All Things Are Possible" Matthew 19:26

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1132 kcal

Fett: 50,66g | Eiw: 49,32g | Kohlh: 128,27g.   Frühstück: Cinnamon, Banana, Coffee-Mate Original Powder Creamer, Coffee, Meijer Quick Oats. Mittagessen: Kraft Raspberry Vinaigrette Salad Dressing, Hard-Boiled Egg, Lettuce, Cucumber (with Peel), Kroger Grape Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese. Abendessen: Green Giant Fresh Baby Cut Carrots, Kraft American Cheese Slice, Thomas' Original English Muffins, Egg. Snacks/Sonstiges: Jif Natural Creamy Peanut Butter, Apples. mehr...