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This morning I woke up and weighed myself and Im sittin here wondering Is this really happening?! I dropped weight again? yeah it feels good but yesterday i was 186 now this morning my scale says 180! Im not complaining but its almost like its soooo good that its like one of those things where ppl say if its sounds/looks to good to be true it most definitely IS. Hmmmmmm not sure how to feel right now?????
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81,6 kg
Bisher verloren: 6,8 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1712 kcal
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Fett: 129,21g | Eiw: 121,33g | Kohlh: 19,34g.
Frühstück: atkins milk choclate delight shake, atkins milk choclate delight shake. Mittagessen: HELLMANS MAYO, romaine lettuce, serrano pepper, starkist chunk light tuna, serrano pepper, spinach, romaine lettuce, cilantro, boiled egg. Snacks/Sonstiges: HELLMANS MAYO, water, water, HELLMANS MAYO, boiled eggs. mehr...
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2203 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 19,1 kg pro Woche
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 Kommentare
Yea that is an awful lot to lose in such a short time. You might have been retaining a lot of water. But I would check to make sure your scale is accurate. Put an object you know the weight of on the scale and you will see how accurate it is.
18 Jan 12 vom Mitglied: Suzi161
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yes i bought the scale yesterday and did that before i weighed myself but i will try that again...but maybe i am retaining alot of water?
18 Jan 12 vom Mitglied: triciaII
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triciaII's Gewichtsverlauf
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