triciaII's Notizen, 19 Jan 12

1-19-12
just had breakfast not full but i guess im not hungry, weighed myself 183 i think but just weighed myself again and it says 180 so whatever. Bought some omega 3 vitamins yesterday so starting that up today along with the other 2 i've been taking ( womens vitamin & vitamin D capsule). Thinking about doing an hour today in my workout maybe even an hr and a half but its just a thought so far. also having a half a cup of coffee today for the 1st time lol maybe tht can help with some xtra unwanted weight???

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1281 kcal

Fett: 93,77g | Eiw: 87,95g | Kohlh: 25,12g.   Frühstück: atkins milk choclate delight shake, water, Coffee creamer (liquid original), coffee, fried egg, bacon. Mittagessen: water. Abendessen: Green Beans with Mushrooms and Balsamic Vinegar, Ragu Meatloaf. Snacks/Sonstiges: atkins milk choclate delight shake. mehr...

2418 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...