bikerT's Notizen, 04 Apr 17

Can't believe that I let myself get back to this point. Sigh. I need to be more vigilant when I first see those pounds creeping up and stop making excuses. Anyway, here I am for another round! 2 of my kids are graduating this year and the big family party is in May. Not going to be this fat...

88,9 kg Bisher verloren: 3,6 kg.    Still to go: 27,7 kg.    Diät befolgt: 100%.

---

489 kcal

Fett: 11,82g | Eiw: 50,06g | Kohlh: 46,43g.   Frühstück: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Mittagessen: Chicken Breast (Skin Not Eaten), Aquafina Water (16.9 oz), Nature's Promise Organic Baby Romaine, Enza Jazz Apple, Balsamic Vinegar. Abendessen: Sweet Onions, Target Beef Eye of Round Steak Thin, Aquafina Water (16.9 oz). mehr...