bikerT's Notizen, 10 Apr 17

Ugh. Not too happy with my weight loss this week. Could be too much sodium or not eating enough Saturday so went into starvation. I made a vow that if it's not on my diet, don't eat it. Will be better prepared this week.

Go get 'em everyone!

86,2 kg Bisher verloren: 6,4 kg.    Still to go: 24,9 kg.    Diät befolgt: 100%.

---

409 kcal

Fett: 11,82g | Eiw: 50,06g | Kohlh: 24,43g.   Frühstück: Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice, Cinnamon, Ginger. Mittagessen: Nature's Promise Organic Baby Romaine, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Aquafina Water (16.9 oz). Abendessen: Sweet Onions, Target Beef Eye of Round Steak Thin, Aquafina Water (16.9 oz). mehr...