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It's very cold here, only -24 degrees centigrade (-11,2 F).
The past week or so was bad. I didn't watch my foods, I wasn't walking enough. The result was that I gained 0.7 kg.
I started a five-day VLCD diet today. I had a chocolate shake in the morning and a caramel bar an hour ago. This is my first time, and I'm actually surprised about how good I feel so far. Energetic, not hungry at all. I bought some lettuce, red pepper and cucumber to have, if I feel awfully hungry. The diet plan says they are allowed.
The stomach crunch challenge began the day before yesterday. Not many crunches yet per day, but will increase week by week.
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82,6 kg
Bisher verloren: 1,4 kg.
Still to go: 18,6 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,6 kg pro Woche
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