Beverly J's Notizen, 01 Mai 17

5/1/17 Today is the start of my new journey! I know I have said this before & shame on me for not following my own words. But this time I have a complete mindset to make this happen. By making this happen it will help me physically & mentally, spiritually.

My new goal starting today is to loss 20lbs. How am I going to do this:
1) Eat healthy by following what I learned in my class!
2) Log everything on FatSecret to stay ACCOUNTABLE!
3) Walk or elliptical every single day!
4) Helping my husband loss his weight and encouraging each other!

Today is a new day, a new journey and a very GOOD DAY!
Tomorrow is not promised so focus on today and worry about the tomorrow when it comes!!!

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1166 kcal

Fett: 46,97g | Eiw: 78,19g | Kohlh: 112,52g.   Frühstück: Vanilla flavored almond granola , Strawberries, Quaker Quick Oats, Coffee, Coffee-Mate Original Powder Creamer. Mittagessen: Kraft Lite Raspberry Vinaigrette Dressing, Meijer Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Cucumber (with Peel), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grape Tomatoes, Lettuce. Abendessen: Kirkland Signature Boneless Skinless Chicken Thighs, Yellow Summer Squash, Zucchini, Baked Sweetpotato (Peel Not Eaten). Snacks/Sonstiges: Water. mehr...

2296 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 38 Minuten, Ruhen - 16 Stunden und 22 Minuten, Schlafen - 7 Stunden. mehr...