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Finally those pounds came off!
Now, on to the beginning of Phase 3. I am so looking forward to adding food back in starting this Saturday.
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83,7 kg
Bisher verloren: 5,7 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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367 kcal
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Fett: 4,05g | Eiw: 44,81g | Kohlh: 38,74g.
Frühstück: Apples. Mittagessen: shrimp, romaine lettuce, red bell pepper, onion. Abendessen: grapefruit, subway oven roasted. Snacks/Sonstiges: fat free cottage cheese, sugar free jello. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
My Dr put me on 1500 Calories, and said to avoid the carbs and starches. I am losing (even though I am no supposed to - about 1 to 2 lbs a week. I think that is because I started with a personal trainer and I am doing 3 days weight training and 3 days swimming (weight training days I do 30 to 45 mins on recumbant bike too)... Since I have 2 more courses to go, I don't think losing will hurt.
10 Feb 10 vom Mitglied: dgw90
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clippedinMOM's Gewichtsverlauf
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