bango1's Notizen, 09 Jun 17

Good day. We walked in the fog and mist this am ending with sun and rainbows.. beautiful!
Off to Tahoe for a week of moderate bicycling and eating. We found a house sitter for Ichi-san.

---

1520 kcal

Fett: 69,96g | Eiw: 56,36g | Kohlh: 131,36g.   Frühstück: Jam Preserves, Oroweat Original Oatnut Bread, Egg, Land O'Lakes Salted Butter, Wegmans Mushrooms, Egg White, Bananas, Cream (Half & Half, Fat Free), Coffee. Mittagessen: Athenos Natural Crumbled Feta Cheese, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Pepperidge Farm Seasoned Croutons, Kraft Mayo Real Mayonnaise, Hellmann's Light Mayonnaise, Celery, Arugula Lettuce. Abendessen: Johnsonville Sweet Italian Sausage, Green Sweet Pepper, Athenos Natural Crumbled Feta Cheese, Tomatoes, Dinner salad, Happy Harvest 3 Bean Salad, Chardonnay Wine. Snacks/Sonstiges: Bigelow Tea Constant Comment Tea, Crown Royal Canadian Whiskey (1 oz), Lemon Peel, Ginger Ale, HEB Yellow Corn Tortilla Chips. mehr...