runrgrrll's Notizen, 06 Jul 17

Today I start a 3 week challenge with my trainer. I am happiest around 139-140 so the goal is to increase muscle mass and decrease fat...lose inches, and drop at least 6lbs.

measurements are gross but here goes
chest - 38.5
back - 33
waist - 32.5
tummy - 35
hips - 38.5
butt- 39
thigh - 22

Wish me luck....the key for me is low carbs and lots of water...less booze dammit, lol
Running alone wont get me to where i want

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883 kcal

Fett: 43,01g | Eiw: 89,24g | Kohlh: 40,48g.   Frühstück: Calavo Avocado, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Mittagessen: Simply Enjoy Grilled Red and Yellow Peppers, House Foods Tofu Shirataki Noodles, Turkey Burger. mehr...

2088 kcal

Bewegung: HIIT - 20 Minuten, Krafttraining (Mäßig) - 58 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...