NOT GOOD. Let's try this again....AGAIN. Grrrrrr So not happy with myself. :( Need to hold myself accountable. And NEED to do better this time.
*TODAY'S WORKOUT:
1) Run/Walk at the playground with kids (1 hour) 2) Jillian Michaels "30 Day Shred" -Pushups: 2 sets of 15 (women's) -Jumping Jacks: 2 sets of 30, 3 sets of 30 -Jump Rope: 4 sets of 35 -Lunges: 1 set of 20 (two 12lb. weights) -Rows: 2 sets of 15 (two 12lb. weights) -Crunches: 2 sets of 25 -Lower Ab Crunches: 1 set of 15 -Jog in Place: 4 sets of 60 -Squatting Punches: 3 sets of 30 -Oblique Crunches: 1 set of 25 ea./side -Standing Oblique Twists: 2 sets of 25 (two 12lb. weights) -Overhead Pull-Down Squats: 2 sets of 20 (two 8lb. weights)
STATS: -Steps: 12,389 -Miles: 5.22 -Cals: 2,112 -Time: 46 active minutes
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63,4 kg
Bisher verloren: 0 kg.
Still to go: 9,9 kg.
Diät befolgt: Schlecht.
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415 kcal
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Fett: 19,97g | Eiw: 48,04g | Kohlh: 10,31g.
Frühstück: Nutrition 53 Lean1 Chocolate, Kirkland Signature Water, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Tone's Cayenne Pepper, Crown Prince Skinless & Boneless Sardines in Olive Oil. Abendessen: Baked or Broiled Salmon. Snacks/Sonstiges: Green Tea. mehr...
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Zunahme von 0,9 kg pro Woche
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