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Morning all. I have been at a standstill in my weight loss journey for a couple of months now. Today begins the way I ate to lose the 54 pounds I initially lost. Vegetables and rice at every meal with eggs and fruit thrown in at times. Wish me luck!
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584 kcal
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Fett: 11,71g | Eiw: 20,20g | Kohlh: 107,36g.
Frühstück: Aquafina Water (16.9 oz), Corn, Simply Potatoes Diced Potatoes with Onion, Whole Foods Market Canned Black Beans (No Salt Added), Cooked Green String Beans (from Fresh), Brown Rice. mehr...
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 Kommentare
Which diet are you on? Got any details or macros?
24 Jul 17 vom Mitglied: Trucker Larry
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You need to try the keto diet if you hit a weight loss plateau
24 Jul 17 vom Mitglied: wasimthesis
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24 Jul 17 vom Mitglied: Puffiegirl
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24 Jul 17 vom Mitglied: Toni Bourlon
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U got this! It's not luck! It's you taking action!
24 Jul 17 vom Mitglied: littbitfit1
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24 Jul 17 vom Mitglied: kasiexo
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It's advisable to go with whole grain brown rice instead of white rice... Wishing you the best!!
24 Jul 17 vom Mitglied: Pixie722
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Good luck to ya! that looks good but seems to be a lot of starch. rice corn black beans??
24 Jul 17 vom Mitglied: Sweet Georgia Peaches
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24 Jul 17 vom Mitglied: hotttpink
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I like to make whole grain brown in a pressure cooker - takes about 15-20 minutes. Also I have discovered there are hundreds of varities of rice with different flavorings, smells and textures. You can find at any Chinese or Indian store
24 Jul 17 vom Mitglied: perks54
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Nice round portioned plate will square you away!
24 Jul 17 vom Mitglied: From371to184
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I eat all types of vegetables steamed and stir fried. I eat very little pasta rice potatoes or bread. Also corn is a heavy high calorie starch just like peas. Try eating a variety of veggies cooked and raw. Try new veggies like I did and I am pleasantly surprised that I enjoy veggies that I never had as a child growing up. A Plant based diet is best, No not Vegan just lots of veggies and fruit with fish, chicken or turkey in small portions. Good luck.
24 Jul 17 vom Mitglied: Goodheartgreatmind
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Trucker Larry, I'm not on a diet per se of any kind. I lost 54 pounds and then got stuck a few months back. I went back to basics of what I ate when I was losing. Plenty of veggies at all times, rice, yes noodles also, beans and fruit; very little meat and no dairy; almond milk and plenty of water! It worked for me and I'm sure it will again.
25 Jul 17 vom Mitglied: jan870
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