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Aside from three tablets of Beano, which contains fish, today I was 100% vegan. (That was the last of the Beano, and yesterday I ate the last eggs and fish in the house, except for a few cans of tuna in the back of a cupboard.) Taking the Udo's oil before breakfast and eating peanut butter for breakfast was probably a bad idea, at least I think that was why I was so groggy in the afternoon. Oily food usually makes me sleepy. Energy level was otherwise good, and I didn't have any joint pain, once I was up and moving.
I'm crossing my fingers that after a few weeks, my joints will get seriously better, and my energy level will become more normal.
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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2524 kcal
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Fett: 68,56g | Eiw: 54,97g | Kohlh: 293,09g.
Frühstück: Brown Rice (Medium-Grain, Cooked), apple, udo, peanut butter, DHEA, coffee, green tea. Mittagessen: broccoli, coffee, carrot, udo. Abendessen: hummus, wine, brown rice, aduki beans. Snacks/Sonstiges: peanut butter, aduki beans, pear. mehr...
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3709 kcal
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Bewegung:
Ruhen - 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Schreibtischarbeit - 12 Stunden und 30 Minuten, Heimtrainer (Mäßig) - 1 Stunde. mehr...
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Verlust von 6,3 kg pro Woche
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