GrandmaGini's Notizen, 09 Sep 17

Had a good night of rest and already took a walk down our driveway!! I have 9 lbs of IV solution I need to get rid of. LOL The hospital food was really good (I know NO ONE says that) but they had all the carbs listed on their menu so it was very easy to eat the LC way! Of course the "nutritionist" kept trying to get me to add more bready carby foods but I held fast!! Now to get this knee healed and onto the next 25 lb weight loss!!!

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1851 kcal

Fett: 105,03g | Eiw: 153,78g | Kohlh: 145,26g.   Frühstück: Appleton Farms Original Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Coffee. Mittagessen: Low Carb Amish Casserole. Abendessen: Hidden Valley Ranch Salad Dressing, Tomatoes, Lettuce, Smithfield Pork Loin Back Ribs. Snacks/Sonstiges: Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's,  Pre-biotic fiber swetener IMO syrup sweetener, Quest Salted Caramel Protein Powder, homemade protein bar, Russell Stover Chocolate Truffle Sugar Free, Planters Lightly Salted Mixed Nuts. mehr...

3546 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden, Hausarbeit - 2 Stunden, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 8 Stunden, Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Kochen - 1 Stunde. mehr...