Saulter17's Notizen, 05 Okt 17

Today was my trial run for when my travel ramps up for work. I think I did pretty alright. Eating on the run is always a struggle to find good options that often times I have to eat in the car. Today I was able to pack a few snacks to take on my trip. I won't have that luxury for my nearly week long star in Charlotte next month. Today though, I stayed within my goal limits and actually drank enough water.
Had a pretty nasty headache for a good bit of the day, but I'm attributing that to my body transitioning to my keto routine.

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1316 kcal

Fett: 103,31g | Eiw: 69,47g | Kohlh: 24,87g.   Frühstück: Unsalted Butter Stick, Coffee, Vital Proteins Collagen Peptides. Mittagessen: Fresh Express Spring Mix, Hard-Boiled Egg, Kraft Shredded Colby & Monterey Jack Cheese, Wholly Guacamole Classic Guacamole, Oscar Mayer Traditional Bacon, Turkey Breast Meat, Ken's Steak House Chunky Blue Cheese Dressing. Abendessen: Boar's Head Genoa Salami, Salami, Fresh Express Spring Mix, Starbucks Doubleshot Light Espresso & Cream, Marie's Jalapeno Ranch Dressing, Kroger Deli Thin Sliced Pepperoni, Kroger Banana Pepper Rings, Cucumber (with Peel), Parmesan Cheese (Shredded). Snacks/Sonstiges: Oh Snap! Pickling Co. Dilly Bites. mehr...