JulzKZN's Notizen, 06 Okt 17

Water weight or not, 5 weeks gymming 3 x a week and the 2 last weeks targeting 40C 30P 30F and I'm 1.5kg down on the scale. Schweet.

58 kg Bisher verloren: 0 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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1336 kcal

Fett: 47,16g | Eiw: 90,15g | Kohlh: 126,74g.   Frühstück: Tea with Milk, White Sugar (Granulated or Lump), Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. Mittagessen: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lancewood Low Fat Plain Yoghurt, Sweet Red Peppers, Almonds, cherry tomatoes, tuna, Cucumber (with Peel). Abendessen: Sugar, Tea with Milk, Woolworths Hass Avocado, broccoli, chicken breast. Snacks/Sonstiges: Hard-Boiled Egg, Bananas, Granulated Sugar, Coffee with Milk, biltong, Hummus, carrots. mehr...