Saulter17's Notizen, 23 Okt 17

So I'm feeling a little stuck. I dropped 13lbs rather quickly and for the last week have lost 0. The plus is I haven't gained,and clothes feel better for sure. Trying not to feel discouraged and amp up on some good physical activity this week.

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1469 kcal

Fett: 112,00g | Eiw: 93,21g | Kohlh: 21,75g.   Frühstück: Mushrooms , Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Coffee, Egg. Mittagessen: Marie's Creamy Ranch Dressing, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Carrots , Publix Red Bell Pepper, Vital Proteins Collagen Peptides, Lettuce. Abendessen: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil, Chicken Breast. Snacks/Sonstiges: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) . mehr...

2214 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...