Saulter17's Notizen, 02 Nov 17

Making Charlotte home until Sunday for work. Keto may be a struggle with my schedule. Hadn't eaten until late lastnight at a meeting and it was far from keto with essentially purely carbs and I am paying for it today with a seriously upset stomach. I brought some easy snacks and will do my best. Anybody have any good tips for when your living out of a hotel for extended stays? I don't want to regress after making good progress.

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844 kcal

Fett: 59,69g | Eiw: 58,76g | Kohlh: 18,72g.   Frühstück: Kroger Eggs (Large), Kraft American Cheese Slice, Cream Cheese, Butter (Salted), Jimmy Dean Turkey Sausage Patty. Mittagessen: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Perdue Grilled Chicken Breast Strips. mehr...