Hey all, the long week-end was pretty much eating anything and had a few drinks, that explains the gain. This is a new week, I'll note and take care about what I eat. I should see nice results by the end of the week.
Have a good one FatSecreters ABitFat
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90,2 kg
Bisher verloren: 2,8 kg.
Still to go: 6,3 kg.
Diät befolgt: Schlecht.
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2145 kcal
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Fett: 62,07g | Eiw: 85,12g | Kohlh: 321,48g.
Frühstück: Coffee, sugar, Caffé Latte (Grande), Brown Sugar, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Mittagessen: Chocolate Fudge, Clementines, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Fajita with Chicken and Vegetables. Abendessen: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Sonstiges: Clémentines, Pomme, Starbucks Espresso (Solo), Brown Sugar. mehr...
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3211 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde. mehr...
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Zunahme von 0,8 kg pro Woche
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