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Women's Shelter Charity event on Saturday which included food and booze. Really got carried away then carried onton Sunday. Need to get this under control. Must try even harder this week.
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69,4 kg
Bisher verloren: 10,9 kg.
Still to go: 8,2 kg.
Diät befolgt: Schlecht.
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1556 kcal
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Fett: 46,68g | Eiw: 65,29g | Kohlh: 237,07g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Organic Mixed Baby Greens Salad, Cucumber (with Peel), Tomatoe, Chicken Breast (Skin Not Eaten), Sesame Asian Dressing. Abendessen: Strawberries, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Almond Cranberry, Hard Parmesan Cheese, Grapes, Navel Orange, Clorets Sugarless Gum, Mini Fudge Bar, Almonds, Apple. mehr...
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2848 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 45 Minuten, Schlafen - 6 Stunden und 45 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Zirkeltraining - 1 Stunde. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
A loss is a loss ;-) Seriously, it's very important that you lost something, that means you are on the right path. Try even harder this week, I'm with you 100%. And, something I noticed too, you weigh-in on monday, right after the weekend. You chose the hardest time to weigh in, you are braver than me no doubt!
15 Mrz 10 vom Mitglied: jessyline
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Thanks for your comments. I'm sure you had fun at the Women's Shelter Charity, so the calories weren't wasted. Hang on to your focus... :-)
16 Mrz 10 vom Mitglied: information
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meonadiet's Gewichtsverlauf
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