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Felt tired and stiff all day, yesterday, and worse, today.. Joints really hurting. Definitely correlates to eating red meat, such as the steak I had for dinner, Thursday night.
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92,1 kg
Bisher verloren: 0 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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2759 kcal
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Fett: 135,44g | Eiw: 126,41g | Kohlh: 121,96g.
Frühstück: prune, DHEA, organic jumbo eggs, coconut oil, coffee. Mittagessen: coffee, celery, extra virgin coconut oil, organic vinegar, carrot, udo, shredded coconut, Baked or Broiled Salmon. Abendessen: napa cabbage, tuna salad, wine. Snacks/Sonstiges: coconut oil. mehr...
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Verlust von 6,3 kg pro Woche
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