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Here are the foods I'm going to eliminate to see if I don't feel better:
Milk and products made from it
Wheat, gluten, etc
Soy
Meat and fowl
Sulphites and sulphates (in most cured meats and wine)
I'm going to emphasize:
Brightly colored raw fruits and veggies
Nuts and seeds
I may experiment with sprouts and juices, but they seem like a lot of work to prepare.
I'm going to eat some of these in moderation:
Legumes (non-soy)
Rice and corn.
I'm going to eat lightly through the day (fruit for breakfast, salad for lunch) and then have a big dinner with protein in it. Hopefully, I won't feel so groggy at work.
I actually feel a lot better, today, than yesterday. Back and joints don't hurt as much. More energy. I ate like this, yesterday, and got through the day without a nap.
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138 kcal
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Fett: 14,06g | Eiw: 0,36g | Kohlh: 1,07g.
Frühstück: coconut oil, coffee, green tea. mehr...
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