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Really enjoyed the show last night with my wife, youngest daughter and her husband, and a couple friends. My food choices were good, I stayed away from the carbs. A couple glasses of wine brought my carb total for the day to 36, higher than I wanted but not bad. I'm still feeling fairly full this morning. I brought an omelet for lunch but may just fast until dinner and save it for tomorrow.
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1323 kcal
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Fett: 105,15g | Eiw: 66,17g | Kohlh: 33,21g.
Frühstück: Coffee. Mittagessen: Butter (Salted), Great Value Sharp Cheddar Cheese, Blue Cheese, Egg. Abendessen: Parmesan Cheese (Grated), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Broccoli Flower Clusters, Great Value Cod Fillet, Butter (Salted). Snacks/Sonstiges: Skippy Creamy Peanut Butter, Low Carb Chocolate Avocado Pie. mehr...
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 Kommentare
22 Jan 18 vom Mitglied: HCB
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I love omelets!! I love wine too but I am thinking I love it too much. You sound good, Jim!
22 Jan 18 vom Mitglied: Mom2Boxers
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Lovely memories make what we do even more worth it to stick around longer!🙋🏻
22 Jan 18 vom Mitglied: smprowett
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Nice Jim...working with life events and mindful of intake is a winning combo!!
22 Jan 18 vom Mitglied: Steven Lloyd
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Sorry I hadn't noticed you were back before! It's nice to hear from you, though, and I'm sure you can crack this again. You know what to do, and you know how important it is for your health. I think it is impossible to stay motivated all the time, and there are other things in life! Wishing you much success 🍀😀
25 Jan 18 vom Mitglied: heidij123
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