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I spent the last 4 days in Buffalo NY, installing and finishing drywall for one of my step daughters. Worked non-stop for 3 days and did a final finishing coat yesterday before driving back. I didn't log my food but stuck to plan...enjoyed wings from the Anchor Bar Saturday night, but no carbs. Was hoping to see a drop in weight but it stayed the same. Oh well....good things come to those who wait. Continuing on plan, have a great day!
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965 kcal
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Fett: 71,50g | Eiw: 56,33g | Kohlh: 26,80g.
Frühstück: Garelick Farms Light Cream, Coffee. Mittagessen: Egg. Abendessen: Daisy Light Sour Cream, Kirkland Signature Bacon Crumbles, Portabella Mushrooms, Butter (Salted), Turkey Breast Meat, Spinach (Chopped or Leaf, Frozen), Celery, Extra Virgin Olive Oil, Garlic, Sweet Onions, Great Value Shredded Mild Cheddar Cheese. Snacks/Sonstiges: Sargento Colby Jack Cheese Sticks, Jif Natural Creamy Peanut Butter, Celery, Great Value Mixed Nuts. mehr...
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 Kommentare
I am at that point that if I stay the same, it's a plus.
29 Jan 18 vom Mitglied: ClassicRocker
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I bet that was quite the workout!
29 Jan 18 vom Mitglied: skwhite
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Stay focused the drop is on it's way!
29 Jan 18 vom Mitglied: 8Patty
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Definitely sounds like a great plan:)
29 Jan 18 vom Mitglied: maxie4
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Good job Jim. Keep at it!!!
29 Jan 18 vom Mitglied: John10251
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Very nice of you to help out your step daughter Jim. No weight gain without trying to lose is a win in my books, take care!!
29 Jan 18 vom Mitglied: Steven Lloyd
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29 Jan 18 vom Mitglied: Maine coon
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staying the same can be a success in my opinion too 😊 so that's awesome!
29 Jan 18 vom Mitglied: I.can.do.this
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Yes I agree I. can. do. this.... when we are all on maintenance we will stay the same or near it so its kind of like holding down the fort and staying focus imo;)
29 Jan 18 vom Mitglied: maxie4
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I agree with everyone above! Win for your step daughter, too. What a nice step dad you are!!
29 Jan 18 vom Mitglied: Mom2Boxers
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Better choices overall are success!
29 Jan 18 vom Mitglied: HCB
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Excellent! Most don't seem to manage at least maintain weight when away from home like that, so good on ya.
29 Jan 18 vom Mitglied: lon dunk
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jmb3450's Gewichtsverlauf
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