lety85m's Notizen, 18 Mrz 18

today i tried something different in the morning. octane oil and coffee in the morning. see how that looks in the scale tomorrow. I did on the other hand felt more weak on my muscles, and just weak in general. i have been drinking water apple cider vinegar. i do find it gives it more flavor and is more palatable with ice and water.

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509 kcal

Fett: 9,53g | Eiw: 87,46g | Kohlh: 14,87g.   Frühstück: Coffee, Shaklee B Complex. Mittagessen: Perdue 98% Lean Ground Chicken, Mixed Salad Greens, Salsa. Abendessen: Mixed Salad Greens, Ancient Nutrition Bone Broth Protein, Jennie-O 99% Lean Ground Turkey. Snacks/Sonstiges: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Salsa, Egg White, Egg. mehr...