DDR Superstar
Mitglied seit Juli 2010
Beiträge
63
Du folgst
4
Abonnenten
5
Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 8,9 kg

Aktuelles Gewicht
85,5 kg
Erfolg: Verlust von 0,9 kg pro Woche

Zielgewicht
69,4 kg
Still to go: 16,1 kg
It is time to finally take steps in the right direction and set myself free of the eating patterns that I developed in college I want stay at one healthy weight instead of going up and down 20 pounds every couple months. I plan to use my old food diary, and a tentative menu during the week to try and get on track.

DDR Superstar's Gewichtsverlauf


Du folgst

christina430
 
Trenee39
yesvic
 
Brittanni
Letztes Wiegen: konstantes Gewicht Steady

DDR Superstar's Kochbuch

Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 206kcal | Fett: 1,57g | Kohlh: 5,06g | Eiw: 41,05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Kalorien: 108kcal | Fett: 7,16g | Kohlh: 1,02g | Eiw: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Komplettes Kochbuch ansehen

DDR Superstar's neueste Lebensmittel & Bewegungen


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