IcoN
Mitglied seit August 2007
Beiträge
19
Du folgst
2
Abonnenten
2
Gewichtsverlauf

Startgewicht
87,5 kg
Bisher verloren: 13,8 kg

Aktuelles Gewicht
73,7 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
64,9 kg
Still to go: 8,8 kg
Hello! My name is Tina and I've been dieting since I was 15 and I'm almost 26. Ive tried Atkins, Jenny Craig and Weight Watchers. JC really worked for me but was very expensive and I didn't know what to do once I was off the pre-packaged meals thus I'm on LA Weight Loss.

IcoN's Gewichtsverlauf


Du folgst

sweetgirl
 
balonzo

IcoN's Kochbuch

Kalorien: 132kcal | Fett: 2,08g | Kohlh: 22,81g | Eiw: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorien: 600kcal | Fett: 25,34g | Kohlh: 9,01g | Eiw: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Kalorien: 110kcal | Fett: 2,40g | Kohlh: 21,18g | Eiw: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Kalorien: 158kcal | Fett: 1,84g | Kohlh: 31,66g | Eiw: 5,22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Komplettes Kochbuch ansehen


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