RickB58
Mitglied seit August 2015
Beiträge
54
Du folgst
19
Abonnenten
12
Gewichtsverlauf

Startgewicht
91,6 kg
Bisher verloren: 21,0 kg

Aktuelles Gewicht
70,6 kg
Erfolg: konstantes Gewicht

Zielgewicht
74,8 kg
Still to go: 4,3 kg
Well.... I got to 180 April 8, 2018... now my goal is 170... I hope to hit that by the end of April 2018.

Just starting.. want to get to 180 pounds by the end of 2015. I walk a minimum of 2x a day - once (15 minutes) in the morning and at lunch (30 minutes).
I wear a fit bit flex 24/7 - I believe it is pretty accurate, even if it is not.. it is "off" by the same amount every day. I go to the gym every day, and play disc golf every chance I get.

RickB58's Gewichtsverlauf


Du folgst

Sharons Victory
 
Cambridge68
Chessire
 
BMax666

RickB58's Kochbuch

Kalorien: 195kcal | Fett: 9,61g | Kohlh: 2,88g | Eiw: 23,64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Kalorien: 114kcal | Fett: 10,07g | Kohlh: 1,08g | Eiw: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorien: 94kcal | Fett: 2,29g | Kohlh: 12,03g | Eiw: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Komplettes Kochbuch ansehen

RickB58's neueste Lebensmittel & Bewegungen


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