aurorabucket
Mitglied seit März 2009
Beiträge
29
Du folgst
6
Abonnenten
8
Gewichtsverlauf

Startgewicht
83,0 kg
Bisher verloren: 15,0 kg

Aktuelles Gewicht
68,0 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
69,9 kg
Still to go: 1,8 kg
I am 49 married two daughters and a gorgeous grand daughter ,i have dieted as long as i can remember i've never been happy with my weight even when i have been my "ideal weight".I have a lot of health issues and find it hard to exercise i have yoyo dieted as long as i can rememberi am on the atkins and i'm doing well so far early days but feel positive.i could do with a bit of support from other atkins dieters.hope to hear from all soon

aurorabucket's Gewichtsverlauf


Du folgst

munecagirl22
Letztes Wiegen: konstantes Gewicht Steady
 
pandora32211
Letztes Wiegen: konstantes Gewicht Steady
Ilo
 
janey1981
Letztes Wiegen: konstantes Gewicht Steady

aurorabucket's Kochbuch

Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 80kcal | Fett: 4,08g | Kohlh: 10,06g | Eiw: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Kalorien: 178kcal | Fett: 10,45g | Kohlh: 1,15g | Eiw: 18,88g
London Broil
Herbs and spices marinated London broil.
Kalorien: 606kcal | Fett: 34,96g | Kohlh: 6,91g | Eiw: 63,71g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
Kalorien: 185kcal | Fett: 9,06g | Kohlh: 4,60g | Eiw: 20,86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Komplettes Kochbuch ansehen

aurorabucket's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.