dawnmb
Mitglied seit Februar 2008
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Gewichtsverlauf

Startgewicht
69,9 kg
Bisher verloren: 8,3 kg

Aktuelles Gewicht
61,6 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 2,6 kg
I am 42yrs old in Connecticut. My average weight (well desirable weight) is always about 130lb. I have always had to watch my weight because when I don't it just creeps up there. After 3 kids, ages 7,5, and 2 I refused to get on the scale. I would not even go to the dr.'s in fear that I would really find out the truth. Well, I finally did and the md recommended the sbd because my a1c level (glucose) was elevated along with my weight. So,here I am trying to lower my weight in hopes that my sugar level will drop as well.

After several years, I'm back on the south beach. When I was 2lbs away from my goal , I unexpectley became pregnan with baby #4. Well she will turn 3 in September. Back in February I realized it was time to get back on S/B. Again i hadn't been to the dr. I have even refused to jump on the scale. It obvious I have dropped some pounds, but I still don't feel where I should be or maybe where I would like to be. I'm glad to be back on S/B. I believe this will be a way of life for me.

dawnmb's Gewichtsverlauf

dawnmb's Kochbuch

Kalorien: 201kcal | Fett: 14,04g | Kohlh: 10,26g | Eiw: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorien: 131kcal | Fett: 10,35g | Kohlh: 8,98g | Eiw: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kalorien: 165kcal | Fett: 15,44g | Kohlh: 5,17g | Eiw: 2,92g
Zucchini Patties
Terrific low carb patties.
Kalorien: 123kcal | Fett: 7,25g | Kohlh: 11,58g | Eiw: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorien: 325kcal | Fett: 9,52g | Kohlh: 34,16g | Eiw: 26,82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Komplettes Kochbuch ansehen


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