flaxseed
Mitglied seit April 2008
Beiträge
752
Du folgst
5
Abonnenten
8
Gewichtsverlauf

Startgewicht
108 kg
Bisher verloren: 4,7 kg

Aktuelles Gewicht
103,3 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
100 kg
Still to go: 3,3 kg
Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE - March 2012
Sadly my husband died April 2011. Have put back almost a couple of stones, but am now determined to get back on track

flaxseed's Gewichtsverlauf


Du folgst

Densible
 
caroldiff
sandykessler
Letztes Wiegen: konstantes Gewicht Steady
 
madaboutmoose

flaxseed's Kochbuch

Kalorien: 48kcal | Fett: 0,47g | Kohlh: 9,48g | Eiw: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Kalorien: 120kcal | Fett: 3,04g | Kohlh: 8,37g | Eiw: 15,42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Kalorien: 98kcal | Fett: 4,05g | Kohlh: 10,03g | Eiw: 6,76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Kalorien: 201kcal | Fett: 14,04g | Kohlh: 10,26g | Eiw: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorien: 70kcal | Fett: 0,22g | Kohlh: 17,63g | Eiw: 1,78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Komplettes Kochbuch ansehen

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