jcbag97
Mitglied seit Januar 2009
Beiträge
385
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13
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Gewichtsverlauf

Startgewicht
89,4 kg
Bisher verloren: 8,2 kg

Aktuelles Gewicht
81,2 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
56,7 kg
Still to go: 24,5 kg
I started my journey in January 2009 at 194.8 pounds. I had a successful '09 losing 35.8 pounds. But by September '09 I let my surroundings take back over and the weight crep back up. I yo-yo'd for a long while. I came back first of the year to FatSecret, only to not really get back into it again. November 2010 I am back, I am taking back control of my life, starting the workouts again, eating healthy.

My graph is misleading because when I started my "new diet" in July of just calorie counting it reset my starting weight to 179. I want to be able to see that original 194.8 so it looks misleading like I have lost 16 pounds since July, but in reality I have lost 16 pounds since January 2009 becuase of gaining back weight I had previously lost.

I am wife and mother of two wonderful boys, ages 8 and 3. My husband and I have a lovely home on 121 acres, plenty of room to roam and enjoy! I want to get my body in shape so that I can run and play with them with out having to catch my breath!!

I am 5'3" so my healthy weight range according to that stupid BMI that all health care and life insurance companies look at (and rate you on), is between 109 - 137. I am shooting for somewhere mid range. I will adjust accordingly. I do not want to look so thin people think I am sick. I like have some meat on my bone, I just don't need as much as I have currently :)



jcbag97's Gewichtsverlauf


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madaboutmoose

jcbag97's Kochbuch

Kalorien: 199kcal | Fett: 1,46g | Kohlh: 23,07g | Eiw: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorien: 245kcal | Fett: 7,78g | Kohlh: 28,84g | Eiw: 16,19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 301kcal | Fett: 10,26g | Kohlh: 23,87g | Eiw: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kalorien: 56kcal | Fett: 2,82g | Kohlh: 3,91g | Eiw: 3,79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Komplettes Kochbuch ansehen

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