lhoes
Mitglied seit Januar 2010
Beiträge
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Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 6,8 kg

Aktuelles Gewicht
83,5 kg
Erfolg: Verlust von 1,2 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 17,7 kg
I'm 26 years old and over weight. I have suffered with being over weight for the last 4 years. I went through a terrible marriage, and that took it's toll on me eating wise. I would eat to cope with everything. I love food. At my highest weight I was 189 lbs. I don't ever want to be that big again. Since I have started my journey to a new me, which was January 9th, I am down to 177.5 lbs. I feel so much better. My goal is to get down to 150 lbs. I'm getting married this summer and I hope to lose this weight by then. I know I can do it. My mind is made up. I am eating between 900-1000 calories a day. NO JUNK!!! I still have a long way to go but with hard work and determination, I CAN DO IT!!!



Started January 9, 2010- 183 lbs

March 9, 2010- 163 lbs (20 lbs down)

March 18, 2010- 160 lbs 10 more lbs to go!!!!

April 22, 2010- 150 lbs !!!! I reached my goal!


lhoes's Gewichtsverlauf


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Jen_005
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lhoes's Kochbuch

Kalorien: 172kcal | Fett: 6,75g | Kohlh: 1,58g | Eiw: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorien: 101kcal | Fett: 2,91g | Kohlh: 18,33g | Eiw: 2,36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Kalorien: 40kcal | Fett: 2,65g | Kohlh: 0,44g | Eiw: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Kalorien: 129kcal | Fett: 1,01g | Kohlh: 24,54g | Eiw: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalorien: 7kcal | Fett: 0,05g | Kohlh: 2,01g | Eiw: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Komplettes Kochbuch ansehen

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