lynsch22
Mitglied seit November 2010
Beiträge
16
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Gewichtsverlauf

Startgewicht
127,0 kg
Bisher verloren: 20,4 kg

Aktuelles Gewicht
106,6 kg
Erfolg: Verlust von 0,8 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 27,2 kg
I'm 56 years and 280lbs. Mother of 2, returned to the work force after 15 years off raising kids and tending to father in his last years. Tired of taking care of everyone else and being so dissatisfied with me. Friend at work introduced me to Atkins and I have been so happy with the process so far.....There is light at the end of the tunnel!

lynsch22's Gewichtsverlauf

lynsch22's Kochbuch

Kalorien: 164kcal | Fett: 6,75g | Kohlh: 26,31g | Eiw: 1,06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
Kalorien: 86kcal | Fett: 0,90g | Kohlh: 17,34g | Eiw: 5,32g
Tomato Broccoli Salad
Easy to make, great summer salad.
Kalorien: 207kcal | Fett: 11,01g | Kohlh: 2,13g | Eiw: 25,33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Kalorien: 117kcal | Fett: 8,45g | Kohlh: 8,03g | Eiw: 3,01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Kalorien: 260kcal | Fett: 24,03g | Kohlh: 5,35g | Eiw: 7,94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Komplettes Kochbuch ansehen

lynsch22's neueste Lebensmittel & Bewegungen


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